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      <title> North Carolina Cross Country news </title>
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      <description> Latest North Carolina Cross Country news </description>
      <dc:rights>Copyright 2008</dc:rights>
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         <title> North Carolina Cross Country news </title>
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         <description><![CDATA[Senior Brie Felnagle and junior Lauren Holesh will head to Terre Haute, Ind. on Monday, Nov. 24 for the NCAA Cross Country Championships after earning all-region honors and achieving individual qualifier status. On the men's side, Evan Watchempino finished two spots shy of an at-large bid as an individual after earning all-region honors with a 15th place finish.]]></description>
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         <title>Felnagle, Holesh Qualify For NCAA Championships</title>
         <pubDate>Mon, 17 Nov 2008 16:40:42 PST</pubDate>
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         <description><![CDATA[North Carolina senior Brie Felnagle and junior Lauren Holesh earned all-region honors in leading the Tar Heels to a third-place finish at the NCAA Southeast Cross Country Regional Saturday at Tanglewood State Park. Freshman Ashley Verplank (32nd), senior Morgan Stengel (53rd) and sophomore Callan Fike (63rd) rounded out the scorers for UNC. Sophomore Evan Watchempino earned all-region honors for the men's squad with a 15th-place finish.]]></description>
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         <title>Tar Heels Take Third At Regionals</title>
         <pubDate>Sat, 15 Nov 2008 18:55:16 PST</pubDate>
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         <description><![CDATA[<ul><li><a href="http://wakeforestsports.cstv.com/ot/wake-2008-xc-championship.html" class="redlink">NCAA Southeast Regional Central</a></li></ul>The North Carolina men's and women's cross country teams will take part in the NCAA Southeast Cross Country Regional this weekend in Clemmons, N.C. The women will get things started Saturday morning with an 11 a.m. start at Tanglewood Park, followed by the men's race at 12 noon. The top two teams in each race advance to the NCAA Championships in Terre Haute, Ind. on Nov. 24, along with the top four individuals not on an advancing team.]]></description>
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         <title>Tar Heels Set For Next Test At NCAA Southeast Regional</title>
         <pubDate>Thu, 13 Nov 2008 14:19:13 PST</pubDate>
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         <link>http://onlyfans.cstv.com/schools/unc/sports/c-xc/recaps/110108aab.html</link>
         <description><![CDATA[<ul><li><a href="http://tarheelblue.cstv.com/sports/c-xc/recaps/110808aaa.html" class="redlink">Select Tar Heels Compete At Wolfpack Invite</a></li><li><a href="http://tarheelblue.cstv.com/sports/c-xc/stats/110108aad.html" class="redlink">Complete Results</a></li></ul>Hosting its first ACC Championships since 1999 the North Carolina cross country teams looked to get a jump start on the championship season Saturday morning at the Ranson-Hamrick Cross Country course. The women opened the day's festivities with a sixth place finish as senior Brie Felnagle and junior Lauren Holesh both placed in the top five to earn All-ACC honors. The men finished eighth in the final race of the day as senior Brock Baker led the squad with a 30th place finish. The Tar Heels will now have a week to prepare for the NCAA Southeast Regionals set to be held in Clemmons, N.C. on Nov. 15.]]></description>
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         <title>Women Finish Sixth, Men Eighth At ACC Championships</title>
         <pubDate>Sat, 01 Nov 2008 13:34:22 PST</pubDate>
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         <link>http://onlyfans.cstv.com/schools/unc/sports/c-xc/spec-rel/103108aab.html</link>
         <description><![CDATA[<ul><li><a href="http://www.theacc.com/sports/c-xc/08-xc-championship.html" class="redlink">2008 ACC Cross Country Championships Central</a></li><li><a href="http://www.flashresults.com/2009_Meets/xc/ACCChamps/" class="redlink">Live Results</a></li></ul>Chapel Hill will serve as the site of the first Atlantic Coast Conference Championship of the 2008-09 season on Saturday when the Tar Heels host the 2008 Cross Country ACC Championships. The women will take to the Ranson-Hamrick Cross Country Course first at 10 a.m. in the 31st annual 6K race before the men tackle the 8K course for the 55th time at 11 a.m. Virginia captured the men's title in 2007, while Florida State claimed the women's title.]]></description>
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         <title>Tar Heels Set To Host ACC Championships</title>
         <pubDate>Fri, 31 Oct 2008 11:59:53 PST</pubDate>
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         <description><![CDATA[<ul><li><a href="http://tarheelblue.cstv.com/sports/c-xc/spec-rel/102008aaa.html" class="redlink">Felnagle Earns ACC Co-Performer Of The Week Honors</a></li></ul>Brie Felnagle proved once again that she is one of the top female distance runners in the country Saturday in Terre Haute, Ind. as she took the NCAA Pre-National meet traversing the 6K course in 20:02.4 to take the individual title in the blue race. Lauren Holesh turned in another solid race as she finished 15th overall in a time of 20:36.0 but the duo was not enough to get Carolina into the top 10. Carolina finished 20th overall in the blue race and will look to improve on their times in two weeks at the ACC Championships in Chapel Hill on Nov. 1.]]></description>
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         <title>Felnagle Takes Second Straight Individual Title</title>
         <pubDate>Sat, 18 Oct 2008 22:17:45 PST</pubDate>
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         <description><![CDATA[<ul><li><a href="http://tarheelblue.cstv.com/sports/c-xc/stats/2008-2009/brmensgold08.html" class="redlink">Results</a></li></ul>The North Carolina men's cross country team was back in action for the first time in two weeks and put the rest to good use as the Tar Heels captured the Blue Ridge Open in Boone, N.C. Friday afternoon by a 10-point margin. Zack Dawson led the way with a fourth-place finish in a time of 24:22 edging out the duo of Adam Cunningham and Evan Watchempino who finished sixth and seventh to fuel the Tar Heel win. The Tar Heels tallied just 43 points beating out the 25 other teams, including a trio of ACC teams.]]></description>
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         <title>Cross Country Men Finish First At Blue Ridge Open</title>
         <pubDate>Fri, 17 Oct 2008 19:45:56 PST</pubDate>
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         <description><![CDATA[Coming off her first race and first victory of the season senior Brie Felnagle was named the Atlantic Coast Conference Women's Cross Country Performer of the Week. Felnagle captured the individual title at the Notre Dame Invitational last Friday as she set a new personal best in the 5K event with a time of 16:21. Felnagle is the second Tar Heel to earn the honor after junior Lauren Holesh was named ACC Performer of the Week after the UNC Challenge.]]></description>
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         <title>Felnagle Named ACC Performer Of The Week</title>
         <pubDate>Mon, 06 Oct 2008 16:33:00 PST</pubDate>
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         <description><![CDATA[A day after the men's "A" team finished 15th at the Notre Dame Invitational, the men's "B" team took home second at the Hagan Stone Classic in Greensboro, N.C. Connor Blair crossed the line first for the Tar Heels who totaled 64 team points, 40 more than meet winner Elon.]]></description>
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         <title>Tar Heel Men's B Squad Finishes Second At Hagan Stone Classic</title>
         <pubDate>Sat, 04 Oct 2008 21:31:46 PST</pubDate>
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         <description><![CDATA[<ul><li><a href="http://tarheelblue.cstv.com/sports/c-xc/spec-rel/100608aaa.html" class="redlink">Felnagle Named ACC Performer Of The Week</a></li><li><a href="http://tarheelblue.cstv.com/photos/schools/unc/sports/c-xc/auto_pdf/NDResults.pdf" class="redlink">Results</a></li><li><a href="http://tarheelblue.cstv.com/sports/c-xc/recaps/100408aac.html" class="redlink">Tar Heel Men's "B" Squad Finishes Second At Hagan Stone Classic</a></li></ul> Senior Brie Felnagle opened her final cross country campaign with a dominant performance at the Notre Dame Invitational as she led the Tar Heels to a 14th place finish. Felnagle battled a common foe Friday afternoon in Florida State's Susan Kuijken and edged out the fellow All-America by five seconds to claim the individual title in personal-best fashion, 16:21. The Tar Heel men finished 15th overall as the duo Zack Dawson and Evan Watchempino led the Carolina brigade.]]></description>
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         <title>Felnagle Opens Season In Impressive Fashion</title>
         <pubDate>Fri, 03 Oct 2008 20:09:52 PST</pubDate>
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         <link>http://onlyfans.cstv.com/schools/unc/sports/c-xc/spec-rel/091508aaa.html</link>
         <description><![CDATA[<ul><li><a href="http://ustfccca.cstv.com/sports/division1/spec-rel/091508aak.html" class="redlink">Women Ranked Third, Men 11th In USTFCCCA Preseason Regional Rankings</a></li></ul>Maryland's Alex Lundy was named the Atlantic Coast Conference Men's Cross Country Performer of the Week while North Carolina's Lauren Holesh was tabbed as the ACC Women's Performer of the Week. Holesh led the Tar Heels at the UNC Challenge as she set a new personal best in the 5K event.]]></description>
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         <title>Holesh Named ACC Performer Of The Week</title>
         <pubDate>Mon, 15 Sep 2008 12:41:16 PST</pubDate>
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         <description><![CDATA[The North Carolina men's and women's cross country teams started their seasons on a strong note on Saturday in Chapel Hill at the UNC Challenge. The men took first place as newcomer Evan Watchempino captured the overall title traversing the 8K course in 25:50.32. The women were led by Lauren Holesh in their 5K event as the junior clocked in at 18:05.00 to claim the overall title as the Tar Heels edged out Wake Forest for the team title. Carolina will take three weeks to prepare for the Notre Dame Invitational on Oct. 3.]]></description>
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         <title>Tar Heels Open Season With Strong Showings At UNC Challenge</title>
         <pubDate>Sat, 13 Sep 2008 18:27:04 PST</pubDate>
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         <description><![CDATA[The North Carolina cross country teams will have to wait a week to make their 2008 debuts as Tropical Storm Hanna has cancelled the Campbell Invitational scheduled for Saturday, Sept. 6. The Tar Heels were set to compete in Buies Creek, N.C. on Saturday morning but with the impending arrival of Tropical Storm Hanna to the Carolinas Campbell has cancelled the meet. The Tar Heels will now open the season next weekend when they host the UNC Challenge which is set to begin at 8:30 a.m. on Saturday, Sept. 13 at the Finley Fields.]]></description>
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         <title>Cross Country Season Opener Cancelled</title>
         <pubDate>Fri, 05 Sep 2008 13:06:44 PST</pubDate>
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         <description><![CDATA[The men's and women's cross country teams were recently honored for their performance not only on the trails but also in the classroom as they were both awarded with the U.S. Track and Field and Cross Country Coaches Association All-Academic award. For a team to be considered for the USTFCCCA All-Academic Team award, they must have competed and compiled a team score at an NCAA Regional Meet. The team must also have a minimum 3.00 team cumulative grade point average.]]></description>
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         <title>Tar Heels Earn USTFCCCA Academic Awards</title>
         <pubDate>Wed, 27 Feb 2008 11:04:09 PST</pubDate>
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         <description><![CDATA[Junior Brie Felnagle earned her second straight All-America honors on Monday as she crossed the finish line in 11th place at the NCAA Cross Country Championships in Terre Haute, Ind. The Tar Heels finished 27th with 493 points as a team in their 10th consecutive appearance in the NCAA Championships. Stanford claimed its second consecutive team title finishing with 145 points.]]></description>
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         <title>Tar Heels Finish In 27th at NCAA Championships; Felnagle Places 11th</title>
         <pubDate>Mon, 19 Nov 2007 16:11:37 PST</pubDate>
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